A short excerpt ...

 

... from today's journal entry I would like to share this paragraph:

"And on that point of feeling blessed, I do feel blessed not in a religious sense but in a secular way of being fortunate. Faith, I believe comes in secular forms as well as religious. Belonging to community. Community that is already with us … all around us. And it is free, you don’t have to “join up” you just have to be brave and reach out. It all starts with two people having a conversation and moving on proactively from there … three people, four people … more."

And though presently my health is still under par the rheumatologist and I have a plan which is a huge step in the right direction. So, how about I share this very green photo of one of my regular smoothies. The ingredients here are: kale, apple, orange, hemp gold protein powder & mint. Mint is so underrated and gives the most heavenly taste to many recipes.